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	<title>BikeFitness.net &#187; Videos</title>
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	<link>http://bikefitness.net</link>
	<description>Bicycle news</description>
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		<title>Front derailer issue</title>
		<link>http://bikefitness.net/videos/front-derailer-issue-2</link>
		<comments>http://bikefitness.net/videos/front-derailer-issue-2#comments</comments>
		<pubDate>Mon, 14 May 2012 01:02:21 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[bolts]]></category>
		<category><![CDATA[cage-closer]]></category>
		<category><![CDATA[chain-keeps]]></category>
		<category><![CDATA[crank]]></category>
		<category><![CDATA[derailer]]></category>
		<category><![CDATA[dont-see]]></category>
		<category><![CDATA[move-the-cage]]></category>
		<category><![CDATA[road-cycling]]></category>
		<category><![CDATA[the-bolts]]></category>
		<category><![CDATA[the-large]]></category>
		<category><![CDATA[the-ring]]></category>
		<category><![CDATA[turn-either]]></category>
		<category><![CDATA[youtube-videos]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/front-derailer-issue-2</guid>
		<description><![CDATA[ Simple but have no experience so I'm asking for help. My chain keeps fallling off the large ring on my crank. ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-33963"></div><p> Simple but have no experience so I&#8217;m asking for help. My chain keeps fallling off the large ring on my crank. </p>
<p>The rest is here:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/817811-Front-derailer-issue?goto=newpost" title="Front derailer issue">Front derailer issue</a></p>
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		<item>
		<title>Do any of you count calories?</title>
		<link>http://bikefitness.net/videos/do-any-of-you-count-calories-2</link>
		<comments>http://bikefitness.net/videos/do-any-of-you-count-calories-2#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:06:35 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinking-coffee]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[formula-needed]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[getting-enough]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[road-cycling]]></category>
		<category><![CDATA[rocket-science]]></category>
		<category><![CDATA[sufferfest]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/do-any-of-you-count-calories-2</guid>
		<description><![CDATA[ This is my first season racing (and thus training hard) and I'm starting to think that the reason I bonk out ~1 hour into training rides is because I don't have the fuel to complete them... ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-32600"></div><p> This is my first season racing (and thus training hard) and I&#8217;m starting to think that the reason I bonk out ~1 hour into training rides is because I don&#8217;t have the fuel to complete them&#8230; </p>
<p>The rest is here:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/813552-Do-any-of-you-count-calories?goto=newpost" title="Do any of you count calories?">Do any of you count calories?</a></p>
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		<item>
		<title>Suggestions for a good training program?</title>
		<link>http://bikefitness.net/videos/suggestions-for-a-good-training-program-2</link>
		<comments>http://bikefitness.net/videos/suggestions-for-a-good-training-program-2#comments</comments>
		<pubDate>Sun, 01 Apr 2012 05:29:25 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[avid-user]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[board-computer]]></category>
		<category><![CDATA[equivalent]]></category>
		<category><![CDATA[good-experience]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[particular-training]]></category>
		<category><![CDATA[road-cycling]]></category>
		<category><![CDATA[the-biking]]></category>
		<category><![CDATA[the-equivalent]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/suggestions-for-a-good-training-program-2</guid>
		<description><![CDATA[ I was an avid user of the P90X and Insanity videos and now that I've gotten into competitive cycling I'm looking for the equivalent in the biking world. ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-30928"></div><p> I was an avid user of the P90X and Insanity videos and now that I&#8217;ve gotten into competitive cycling I&#8217;m looking for the equivalent in the biking world. </p>
<p>Here is the original post:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/808254-Suggestions-for-a-good-training-program?goto=newpost" title="Suggestions for a good training program?">Suggestions for a good training program?</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Groupset noises</title>
		<link>http://bikefitness.net/videos/groupset-noises-2</link>
		<comments>http://bikefitness.net/videos/groupset-noises-2#comments</comments>
		<pubDate>Tue, 27 Mar 2012 01:02:44 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cassette]]></category>
		<category><![CDATA[road-cycling]]></category>
		<category><![CDATA[some-strange]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[taking-the-time]]></category>
		<category><![CDATA[the-cassette]]></category>
		<category><![CDATA[the-sound]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/groupset-noises-2</guid>
		<description><![CDATA[ Hello, thanks for taking the time to read this post. Recently I have noticed some strange sounds from the cassette area of my bike. I was hoping that if I posted here someone would be familiar with the sound etc]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-30558"></div><p> Hello, thanks for taking the time to read this post. Recently I have noticed some strange sounds from the cassette area of my bike. I was hoping that if I posted here someone would be familiar with the sound etc</p>
<p>Follow this link:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/807139-Groupset-noises?goto=newpost" title="Groupset noises">Groupset noises</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I found an excellent bike mount/holder for Smartphones and iPhone</title>
		<link>http://bikefitness.net/videos/i-found-an-excellent-bike-mountholder-for-smartphones-and-iphone</link>
		<comments>http://bikefitness.net/videos/i-found-an-excellent-bike-mountholder-for-smartphones-and-iphone#comments</comments>
		<pubDate>Mon, 19 Mar 2012 10:18:38 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[Riding]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[auction]]></category>
		<category><![CDATA[been-searching]]></category>
		<category><![CDATA[display]]></category>
		<category><![CDATA[make-it-happen]]></category>
		<category><![CDATA[not-affiliated]]></category>
		<category><![CDATA[personally-don]]></category>
		<category><![CDATA[phone]]></category>
		<category><![CDATA[pockets]]></category>
		<category><![CDATA[price]]></category>
		<category><![CDATA[seller]]></category>
		<category><![CDATA[the-minimalist]]></category>
		<category><![CDATA[until-the-end]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/i-found-an-excellent-bike-mountholder-for-smartphones-and-iphone</guid>
		<description><![CDATA[ I know there's a number of you out there that's been searching for the "best one" out there and I believe I have found it. Biggest factor I considered was Price : Performance. I personally don't have to look data until the end of my ride so not being able to see much of the display is ok. ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-30085"></div><p> I know there&#8217;s a number of you out there that&#8217;s been searching for the &#8220;best one&#8221; out there and I believe I have found it. Biggest factor I considered was Price : Performance. I personally don&#8217;t have to look data until the end of my ride so not being able to see much of the display is ok. </p>
<p><img src="http://bikefitness.net/wp-content/uploads/2012/03/9b56fd41dfmain1.jpg-200x94.jpg" /></p>
<p>Excerpt from:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/805565-I-found-an-excellent-bike-mount-holder-for-Smartphones-and-iPhone?goto=newpost" title="I found an excellent bike mount/holder for Smartphones and iPhone">I found an excellent bike mount/holder for Smartphones and iPhone</a></p>
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		<item>
		<title>Riding position vs power output/ridability</title>
		<link>http://bikefitness.net/videos/riding-position-vs-power-outputridability-2</link>
		<comments>http://bikefitness.net/videos/riding-position-vs-power-outputridability-2#comments</comments>
		<pubDate>Fri, 09 Mar 2012 19:48:22 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[Riding]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[actually-behind]]></category>
		<category><![CDATA[after-setting]]></category>
		<category><![CDATA[average-19-20]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[current-setup]]></category>
		<category><![CDATA[exact]]></category>
		<category><![CDATA[exact-same]]></category>
		<category><![CDATA[make-changes]]></category>
		<category><![CDATA[minor-tweaks]]></category>
		<category><![CDATA[newest-bike]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road-cycling]]></category>
		<category><![CDATA[start-making]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/riding-position-vs-power-outputridability-2</guid>
		<description><![CDATA[ My current setup does not equal the KOS position, or any other that I have found online or watching videos. My knee is actually behind the spindle. ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-29391"></div><p> My current setup does not equal the KOS position, or any other that I have found online or watching videos. My knee is actually behind the spindle. </p>
<p>View original post here:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/803546-Riding-position-vs-power-output-ridability?goto=newpost" title="Riding position vs power output/ridability">Riding position vs power output/ridability</a></p>
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