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Help with training!

October 24, 2011 in Videos with Comments Off

I picked up road cycling again in spring mostly to do tri’s but have come to realize i truly enjoy it on its own. I sustained a running injury that will have me sidelined for the next 6-8 weeks from running but i can still bike with out problem. My normal training for biking was 3 days a week two shorter days and one longer ride.

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Help with training!

Craziest GoPro Video Yet

October 23, 2011 in Bicycle News, Videos with Comments Off

A post from: Michigan Biking My favorite gadget this year, hands down, has been the GoPro Hero camera I got at the start of the biking season.

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Craziest GoPro Video Yet

More Detroit bike apparel

September 17, 2011 in Bicycle News, Videos with Comments Off

Last week’s Dally in the Alley was crowded with vendors selling Detroit-branded goods — many of which promoted Detroit biking. Is that a sign of our growing bike culture?

How to set up traditional bars?

August 31, 2011 in Videos with Comments Off

I have always used FSA compact bars and am going to give a traditional bar a try on my new build since a friend of mine has one laying around, which fits me. From looking at videos online and reading websites, it seem that most people position the hoods a little lower than the top of the traditional bars, producing a little drop maybe 1-2inch until the hoods.

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How to set up traditional bars?

Litespeed M1 Carbon Steal

August 27, 2011 in Videos with Comments Off

The new 2011 Litespeed M1 is a real eye-popper. And great components with the Competitive Cyclist build package

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Litespeed M1 Carbon Steal

road bike fit issue

August 26, 2011 in Riding, Videos with Comments Off

I got a 54cm 2009 Fuji Roubaix Pro a couple weeks ago and have spent some time trying to dial this machine in. I’ve noticed a few problems that I can’t seem to get rid of – first, after about 10 miles or so, my lower back starts to ache, like what happens when you do too many weighted back extensions at the gym. When I ride it feels like I’m keeping my back straight

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road bike fit issue