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	<title>BikeFitness.net</title>
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	<link>http://bikefitness.net</link>
	<description>Bicycle news</description>
	<lastBuildDate>Sun, 05 Feb 2012 11:18:23 +0000</lastBuildDate>
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		<title>Indoor Bike Rack for Single Bike</title>
		<link>http://bikefitness.net/bicycle-news/indoor-bike-rack-for-single-bike</link>
		<comments>http://bikefitness.net/bicycle-news/indoor-bike-rack-for-single-bike#comments</comments>
		<pubDate>Sun, 05 Feb 2012 11:18:23 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[bike-rack]]></category>
		<category><![CDATA[from-falling]]></category>
		<category><![CDATA[more-sturdy]]></category>
		<category><![CDATA[mounts-the-bike]]></category>
		<category><![CDATA[psb]]></category>
		<category><![CDATA[rack-everyday]]></category>
		<category><![CDATA[seems-very]]></category>
		<category><![CDATA[the-bike]]></category>

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		<description><![CDATA[ I need a bike rack that mounts the bike high and flush to the wall. The Racor Pro PSB-1R is a possibility, but it seems very flimsy and fragile. Is there a similar rack that is more sturdy? ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-27809"></div><p> I need a bike rack that mounts the bike high and flush to the wall. The Racor Pro PSB-1R is a possibility, but it seems very flimsy and fragile. Is there a similar rack that is more sturdy? </p>
<p>Continue reading here:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/796694-Indoor-Bike-Rack-for-Single-Bike?goto=newpost" title="Indoor Bike Rack for Single Bike">Indoor Bike Rack for Single Bike</a></p>
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		</item>
		<item>
		<title>GETout events calendar: Feb. 5, 2012</title>
		<link>http://bikefitness.net/bicycle-news/getout-events-calendar-feb-5-2012</link>
		<comments>http://bikefitness.net/bicycle-news/getout-events-calendar-feb-5-2012#comments</comments>
		<pubDate>Sun, 05 Feb 2012 09:14:30 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[family-nature]]></category>
		<category><![CDATA[hour-powdermill]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nature-reserve]]></category>
		<category><![CDATA[outdoor-exploration]]></category>
		<category><![CDATA[rector-nature]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/getout-events-calendar-feb-5-2012</guid>
		<description><![CDATA[Saturdays: Family Nature Hour. Powdermill Nature Reserve, Rector. ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-27801"></div><p>Saturdays: Family Nature Hour. Powdermill Nature Reserve, Rector. </p>
<p>Go here to see the original:<br />
<a target="_blank" href="http://rds.yahoo.com/_ylt=A2KJNF9WGi5P.VUAPkn_wgt.;_ylu=X3oDMTByNDFic21mBHBvcwM1BHNlYwNzcgRjb2xvA3NwMgR2dGlkAw--/SIG=12u5oa3gi/EXP=1328450262/**http://www.post-gazette.com/pg/12036/1207914-140.stm?cmpid=lifestyle.xml" title="GETout events calendar: Feb. 5, 2012">GETout events calendar: Feb. 5, 2012</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Two spokes twisted 45 degrees</title>
		<link>http://bikefitness.net/riding-2/two-spokes-twisted-45-degrees</link>
		<comments>http://bikefitness.net/riding-2/two-spokes-twisted-45-degrees#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:42:52 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[Riding]]></category>
		<category><![CDATA[look-something]]></category>
		<category><![CDATA[mavic-aksium]]></category>
		<category><![CDATA[opposite-sides]]></category>
		<category><![CDATA[phone]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road-cycling]]></category>
		<category><![CDATA[some-fiddling]]></category>
		<category><![CDATA[spokes]]></category>
		<category><![CDATA[the-non-drive]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[twist-doesn]]></category>
		<category><![CDATA[wheels]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/two-spokes-twisted-45-degrees</guid>
		<description><![CDATA[ Doing some fiddling with my bike last night, and noticed on my set of Mavic Aksium Race wheels that I have two spokes (bladed) that are twisted 45 degrees on the rear wheel. They are on opposite sides of the wheel, both on the non-drive side. ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-27803"></div><p> Doing some fiddling with my bike last night, and noticed on my set of Mavic Aksium Race wheels that I have two spokes (bladed) that are twisted 45 degrees on the rear wheel. They are on opposite sides of the wheel, both on the non-drive side. </p>
<p>See the rest here:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/796677-Two-spokes-twisted-45-degrees?goto=newpost" title="Two spokes twisted 45 degrees">Two spokes twisted 45 degrees</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seeking Feedback: Carbon Wrapped Handlebars?</title>
		<link>http://bikefitness.net/bicycle-news/seeking-feedback-carbon-wrapped-handlebars-2</link>
		<comments>http://bikefitness.net/bicycle-news/seeking-feedback-carbon-wrapped-handlebars-2#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:36:06 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[buy-compact]]></category>
		<category><![CDATA[carbon-wrapped]]></category>
		<category><![CDATA[compact-handlebars]]></category>
		<category><![CDATA[compact-or-classic]]></category>
		<category><![CDATA[from-alu]]></category>
		<category><![CDATA[full-carbon]]></category>
		<category><![CDATA[much-nicer]]></category>
		<category><![CDATA[noticeable-difference]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[road-cycling]]></category>
		<category><![CDATA[smooth-out]]></category>
		<category><![CDATA[the-ride]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/seeking-feedback-carbon-wrapped-handlebars-2</guid>
		<description><![CDATA[ currently have fsa ? ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-27806"></div><p> currently have fsa ? </p>
<p>More:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/796674-Seeking-Feedback-Carbon-Wrapped-Handlebars?goto=newpost" title="Seeking Feedback: Carbon Wrapped Handlebars?">Seeking Feedback: Carbon Wrapped Handlebars?</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A secret benefactor&#8230;</title>
		<link>http://bikefitness.net/bicycle-news/a-secret-benefactor-2</link>
		<comments>http://bikefitness.net/bicycle-news/a-secret-benefactor-2#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:30:54 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[cared-enough]]></category>
		<category><![CDATA[darned-nice]]></category>
		<category><![CDATA[enough-as-well]]></category>
		<category><![CDATA[enough-during]]></category>
		<category><![CDATA[knee-issue]]></category>
		<category><![CDATA[manager]]></category>
		<category><![CDATA[paid-attention]]></category>
		<category><![CDATA[road-cycling]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[speed-cassette]]></category>
		<category><![CDATA[the-manager]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/a-secret-benefactor-2</guid>
		<description><![CDATA[ purchased me a 12-30 Tiagra 10 speed cassette, and mid-length rear der. and left it at the shop with instructions to install it on my bike. ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-27808"></div><p> purchased me a 12-30 Tiagra 10 speed cassette, and mid-length rear der. and left it at the shop with instructions to install it on my bike. </p>
<p>Here is the original post:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/796673-A-secret-benefactor...?goto=newpost" title="A secret benefactor...">A secret benefactor&#8230;</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New bike room/office project!</title>
		<link>http://bikefitness.net/bicycle-news/new-bike-roomoffice-project</link>
		<comments>http://bikefitness.net/bicycle-news/new-bike-roomoffice-project#comments</comments>
		<pubDate>Sun, 05 Feb 2012 05:40:08 +0000</pubDate>
		<dc:creator>bikeman</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[ceiling]]></category>
		<category><![CDATA[combined-bike]]></category>
		<category><![CDATA[even-thought]]></category>
		<category><![CDATA[hang-the-bikes]]></category>
		<category><![CDATA[higher-towards]]></category>
		<category><![CDATA[make-the-best]]></category>
		<category><![CDATA[plan-on-making]]></category>
		<category><![CDATA[road-cycling]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[walk-in-closet]]></category>

		<guid isPermaLink="false">http://bikefitness.net/bicycle-news/new-bike-roomoffice-project</guid>
		<description><![CDATA[ I'm very excited. The fiance gave me permission to do as I wish with the spare 3rd bedroom. Obviously, it is going to be a combined bike room and office. ]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-27794"></div><p> I&#8217;m very excited. The fiance gave me permission to do as I wish with the spare 3rd bedroom. Obviously, it is going to be a combined bike room and office. </p>
<p><img src="http://bikefitness.net/wp-content/uploads/2012/02/feac4ec7c1eroom2.jpg-200x150.jpg" /></p>
<p>See the article here:<br />
<a target="_blank" href="http://www.bikeforums.net/showthread.php/796647-New-bike-room-office-project!?goto=newpost" title="New bike room/office project!">New bike room/office project!</a></p>
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