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	<title>BikeFitness.net</title>
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	<link>http://bikefitness.net/v2/blog.php</link>
	<description>A place for Bike Buddies to Connect</description>
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		<title>Nice 20 miler to start spring</title>
		<link>http://bikefitness.net/v2/blog.php/nice-20-miler-to-start-spring/</link>
		<comments>http://bikefitness.net/v2/blog.php/nice-20-miler-to-start-spring/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 18:14:43 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://bikefitness.net/v2/blog.php/?p=2612</guid>
		<description><![CDATA[
			
				
			
		
It was cold &#8211; 33 degrees and a stiff northwest wind &#8211; but that didn&#8217;t stop Tim, Terry, Tina, Pat B, Mike and Maury and Pat from a nice brisk 20-miler around Stony Creek today on the first official day of spring.
Pat and Maury were out for the first time and took a shorter route.
But [...]]]></description>
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<p>It was cold &#8211; 33 degrees and a stiff northwest wind &#8211; but that didn&#8217;t stop Tim, Terry, Tina, Pat B, Mike and Maury and Pat from a nice brisk 20-miler around Stony Creek today on the first official day of spring.</p>
<p>Pat and Maury were out for the first time and took a shorter route.</p>
<p>But everyone grumbled apprpriatly about the cold weather, especially when some of us were riding in shorts earlier this week.</p>
<p>Alas, this is Michigan.</p>
<p>But we didged the snow that other parts of the state were getting and had a chilly but  dry ride.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Wide Fund organizes bicycle rally to promote &#8216;Earth Hour 2010&#8242; (Calcutta News)</title>
		<link>http://bikefitness.net/v2/blog.php/world-wide-fund-organizes-bicycle-rally-to-promote-earth-hour-2010-calcutta-news/</link>
		<comments>http://bikefitness.net/v2/blog.php/world-wide-fund-organizes-bicycle-rally-to-promote-earth-hour-2010-calcutta-news/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 17:01:45 +0000</pubDate>
		<dc:creator>Janine</dc:creator>
				<category><![CDATA[Bicycle news]]></category>
		<category><![CDATA[earth-hour]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[world-wide]]></category>
		<category><![CDATA[wwf]]></category>

		<guid isPermaLink="false">http://bikefitness.net/v2/blog.php/world-wide-fund-organizes-bicycle-rally-to-promote-earth-hour-2010-calcutta-news/</guid>
		<description><![CDATA[The World Wide Fund (WWF) organized a bicycle rally here on Saturday to support the 'Earth Hour 2010' campaign.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fbikefitness.net%2Fv2%2Fblog.php%2Fworld-wide-fund-organizes-bicycle-rally-to-promote-earth-hour-2010-calcutta-news%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fbikefitness.net%2Fv2%2Fblog.php%2Fworld-wide-fund-organizes-bicycle-rally-to-promote-earth-hour-2010-calcutta-news%2F&amp;source=bikefitness&amp;style=normal&amp;service=bit.ly&amp;service_api=R_d85136337d625b95cbf961a1c0a5241a" height="61" width="50" /><br />
			</a>
		</div>
<p>The World Wide Fund (WWF) organized a bicycle rally here on Saturday to support the &#8216;Earth Hour 2010&#8242; campaign.</p>
<p>More:<br />
<a target="_blank" href="http://us.rd.yahoo.com/dailynews/rss/search/bicycle/SIG=11c9r71hk/*http://www.calcuttanews.net/story/614367" title="World Wide Fund organizes bicycle rally to promote 'Earth Hour 2010' (Calcutta News)">World Wide Fund organizes bicycle rally to promote &#8216;Earth Hour 2010&#8242; (Calcutta News)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Fools Bicycle Challenge to begin soon (The St. Helena Star)</title>
		<link>http://bikefitness.net/v2/blog.php/april-fools-bicycle-challenge-to-begin-soon-the-st-helena-star/</link>
		<comments>http://bikefitness.net/v2/blog.php/april-fools-bicycle-challenge-to-begin-soon-the-st-helena-star/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 11:23:28 +0000</pubDate>
		<dc:creator>cliff olivero</dc:creator>
				<category><![CDATA[Bicycle news]]></category>
		<category><![CDATA[april-fools]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bicycle-challenge]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[calistoga]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fifth-annual]]></category>
		<category><![CDATA[get-people]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[the-month]]></category>
		<category><![CDATA[will-begin]]></category>

		<guid isPermaLink="false">http://bikefitness.net/v2/blog.php/april-fools-bicycle-challenge-to-begin-soon-the-st-helena-star/</guid>
		<description><![CDATA[The fifth annual April Fools Bicycle Challenge will begin, appropriately, on April 1. It is an effort to get people riding their bikes for the month of April and raising money for the Calistoga and St. Helena Family Centers.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
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			</a>
		</div>
<p>The fifth annual April Fools Bicycle Challenge will begin, appropriately, on April 1. It is an effort to get people riding their bikes for the month of April and raising money for the Calistoga and St. Helena Family Centers.</p>
<p>See the original post:<br />
<a target="_blank" href="http://us.rd.yahoo.com/dailynews/rss/search/bicycle/SIG=12s2h8icu/*http://www.sthelenastar.com/articles/2010/03/20/news/local/doc4ba175f6f19a2044511131.txt" title="April Fools Bicycle Challenge to begin soon (The St. Helena Star)">April Fools Bicycle Challenge to begin soon (The St. Helena Star)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cops score with kids in first Bicycle Rodeo (The St. Helena Star)</title>
		<link>http://bikefitness.net/v2/blog.php/cops-score-with-kids-in-first-bicycle-rodeo-the-st-helena-star/</link>
		<comments>http://bikefitness.net/v2/blog.php/cops-score-with-kids-in-first-bicycle-rodeo-the-st-helena-star/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 11:21:35 +0000</pubDate>
		<dc:creator>keithmo</dc:creator>
				<category><![CDATA[Bicycle news]]></category>
		<category><![CDATA[attracted-more]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bicycle-rodeo]]></category>
		<category><![CDATA[born-last]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[helena-police]]></category>
		<category><![CDATA[its-organizers]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[president]]></category>

		<guid isPermaLink="false">http://bikefitness.net/v2/blog.php/cops-score-with-kids-in-first-bicycle-rodeo-the-st-helena-star/</guid>
		<description><![CDATA[A new St. Helena event for kids was born last Saturday. It was the inaugural Bicycle Rodeo and it attracted more than 200 youngsters, which surprised its organizers, or, as St. ]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fbikefitness.net%2Fv2%2Fblog.php%2Fcops-score-with-kids-in-first-bicycle-rodeo-the-st-helena-star%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fbikefitness.net%2Fv2%2Fblog.php%2Fcops-score-with-kids-in-first-bicycle-rodeo-the-st-helena-star%2F&amp;source=bikefitness&amp;style=normal&amp;service=bit.ly&amp;service_api=R_d85136337d625b95cbf961a1c0a5241a" height="61" width="50" /><br />
			</a>
		</div>
<p>A new St. Helena event for kids was born last Saturday. It was the inaugural Bicycle Rodeo and it attracted more than 200 youngsters, which surprised its organizers, or, as St. </p>
<p>Read more:<br />
<a target="_blank" href="http://us.rd.yahoo.com/dailynews/rss/search/bicycle/SIG=12sfvba57/*http://www.sthelenastar.com/articles/2010/03/20/news/local/doc4ba1747e6d442944421249.txt" title="Cops score with kids in first Bicycle Rodeo (The St. Helena Star)">Cops score with kids in first Bicycle Rodeo (The St. Helena Star)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Happening sports bulletin board (The Examiner)</title>
		<link>http://bikefitness.net/v2/blog.php/whats-happening-sports-bulletin-board-the-examiner/</link>
		<comments>http://bikefitness.net/v2/blog.php/whats-happening-sports-bulletin-board-the-examiner/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 11:16:59 +0000</pubDate>
		<dc:creator>sumoe</dc:creator>
				<category><![CDATA[Bicycle news]]></category>
		<category><![CDATA[happening]]></category>
		<category><![CDATA[sports-bulletin]]></category>

		<guid isPermaLink="false">http://bikefitness.net/v2/blog.php/whats-happening-sports-bulletin-board-the-examiner/</guid>
		<description><![CDATA[What's Happening sports bulletin board for March 20]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fbikefitness.net%2Fv2%2Fblog.php%2Fwhats-happening-sports-bulletin-board-the-examiner%2F"><br />
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			</a>
		</div>
<p>What&#8217;s Happening sports bulletin board for March 20</p>
<p>Read the original post:<br />
<a target="_blank" href="http://us.rd.yahoo.com/dailynews/rss/search/bicycle+ride/SIG=12iic4ba8/*http://www.examiner.net/sports/x99760142/Whats-Happening-sports-bulletin-board" title="What's Happening sports bulletin board (The Examiner)">What&#8217;s Happening sports bulletin board (The Examiner)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycle race returns to Hanford (The Hanford Sentinel)</title>
		<link>http://bikefitness.net/v2/blog.php/bicycle-race-returns-to-hanford-the-hanford-sentinel/</link>
		<comments>http://bikefitness.net/v2/blog.php/bicycle-race-returns-to-hanford-the-hanford-sentinel/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 09:34:29 +0000</pubDate>
		<dc:creator>velorapide</dc:creator>
				<category><![CDATA[Bicycle news]]></category>
		<category><![CDATA[hanford]]></category>
		<category><![CDATA[last-six]]></category>
		<category><![CDATA[local-residents]]></category>
		<category><![CDATA[major-bicycle]]></category>
		<category><![CDATA[may-not]]></category>

		<guid isPermaLink="false">http://bikefitness.net/v2/blog.php/bicycle-race-returns-to-hanford-the-hanford-sentinel/</guid>
		<description><![CDATA[Some local residents may not be aware that, for the last six years, Hanford has hosted a major bicycle race with top-notch pros.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fbikefitness.net%2Fv2%2Fblog.php%2Fbicycle-race-returns-to-hanford-the-hanford-sentinel%2F"><br />
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			</a>
		</div>
<p>Some local residents may not be aware that, for the last six years, Hanford has hosted a major bicycle race with top-notch pros.</p>
<p>Read more:<br />
<a target="_blank" href="http://us.rd.yahoo.com/dailynews/rss/search/bicycle/SIG=12pd6havs/*http://www.hanfordsentinel.com/articles/2010/03/20/news/doc4ba3c7fa2a812383074038.txt" title="Bicycle race returns to Hanford (The Hanford Sentinel)">Bicycle race returns to Hanford (The Hanford Sentinel)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-wire act comes to Fort Myers (The News-Press)</title>
		<link>http://bikefitness.net/v2/blog.php/high-wire-act-comes-to-fort-myers-the-news-press/</link>
		<comments>http://bikefitness.net/v2/blog.php/high-wire-act-comes-to-fort-myers-the-news-press/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 09:25:21 +0000</pubDate>
		<dc:creator>chris olivero</dc:creator>
				<category><![CDATA[Bicycle news]]></category>
		<category><![CDATA[cobalt]]></category>
		<category><![CDATA[cobalt-sky]]></category>
		<category><![CDATA[first-steps]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[out-onto]]></category>
		<category><![CDATA[steps-out-onto]]></category>
		<category><![CDATA[stood-breathless]]></category>
		<category><![CDATA[suspended-379]]></category>

		<guid isPermaLink="false">http://bikefitness.net/v2/blog.php/high-wire-act-comes-to-fort-myers-the-news-press/</guid>
		<description><![CDATA[Crowds stood breathless, staring up into the cobalt sky at noon Friday as Nik Wallenda took his first steps out onto a wire — suspended 379 feet and...]]></description>
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			</a>
		</div>
<p>Crowds stood breathless, staring up into the cobalt sky at noon Friday as Nik Wallenda took his first steps out onto a wire — suspended 379 feet and&#8230;</p>
<p>Go here to read the rest:<br />
<a target="_blank" href="http://us.rd.yahoo.com/dailynews/rss/search/bicycle+ride/SIG=12e9ed57b/*http://www.news-press.com/article/20100320/NEWS0110/100319071/1085/RSS0110" title="High-wire act comes to Fort Myers (The News-Press)">High-wire act comes to Fort Myers (The News-Press)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front suspension problem</title>
		<link>http://bikefitness.net/v2/blog.php/front-suspension-problem/</link>
		<comments>http://bikefitness.net/v2/blog.php/front-suspension-problem/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 08:49:52 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Bicycle news]]></category>
		<category><![CDATA[fork]]></category>
		<category><![CDATA[from-the-fork]]></category>
		<category><![CDATA[handle]]></category>
		<category><![CDATA[handle-upward]]></category>
		<category><![CDATA[headset]]></category>
		<category><![CDATA[hercules]]></category>
		<category><![CDATA[know-whether]]></category>
		<category><![CDATA[open-it-now]]></category>
		<category><![CDATA[pull-the-handle]]></category>
		<category><![CDATA[sound-appears]]></category>
		<category><![CDATA[surface]]></category>
		<category><![CDATA[surface-first]]></category>

		<guid isPermaLink="false">http://bikefitness.net/v2/blog.php/front-suspension-problem/</guid>
		<description><![CDATA[i have got the Hercules act 106 bicycle.during jumping from a stair my front wheel hit the surface first . now a unusual sound is coming from it .i don't know whether this sound is coming from the headset or from the fork spring .when i try to pull the handle upward while running this that sound appears violently. i showed it to one of the local mechanic ,he said it is due to the spring in side the fork has been loosen and leave it as it is for time being .it is not wise to open it now and with time it will adjust itself]]></description>
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			</a>
		</div>
<p>i have got the Hercules act 106 bicycle.during jumping from a stair my front wheel hit the surface first . now a unusual sound is coming from it .i don&#8217;t know whether this sound is coming from the headset or from the fork spring .when i try to pull the handle upward while running this that sound appears violently. i showed it to one of the local mechanic ,he said it is due to the spring in side the fork has been loosen and leave it as it is for time being .it is not wise to open it now and with time it will adjust itself</p>
<p>See the original post here:<br />
<a target="_blank" href="http://forums.bicycletutor.com/thread-1197.html" title="Front suspension problem">Front suspension problem</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monthly Calendar (Fort Myers Beach Bulletin &amp; Observer)</title>
		<link>http://bikefitness.net/v2/blog.php/monthly-calendar-fort-myers-beach-bulletin-observer/</link>
		<comments>http://bikefitness.net/v2/blog.php/monthly-calendar-fort-myers-beach-bulletin-observer/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 08:11:47 +0000</pubDate>
		<dc:creator>jcooley</dc:creator>
				<category><![CDATA[Bicycle news]]></category>
		<category><![CDATA[62-5-mile]]></category>
		<category><![CDATA[business-center]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[charity-bicycle]]></category>
		<category><![CDATA[fabulous-lunch]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[live-music]]></category>
		<category><![CDATA[pasco]]></category>
		<category><![CDATA[pasco-habitat]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[road-or-withlocoochee]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[start-at-dade]]></category>

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		<description><![CDATA[THE RIDE FOR HUMANITY Charity Bicycle Ride An East Pasco Habitat for Humanity Event Saturday, March 20, 2010 10am. Choose a 10, 30 or 62.5 mile ride. Start at Dade City Business Center and return for a fabulous lunch, live music &#038; FUN! Road or Withlocoochee Trail options.]]></description>
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<p>THE RIDE FOR HUMANITY Charity Bicycle Ride An East Pasco Habitat for Humanity Event Saturday, March 20, 2010 10am. Choose a 10, 30 or 62.5 mile ride. Start at Dade City Business Center and return for a fabulous lunch, live music &#038; FUN! Road or Withlocoochee Trail options.</p>
<p>The rest is here:<br />
<a target="_blank" href="http://us.rd.yahoo.com/dailynews/rss/search/bicycle+ride/SIG=14iuea6rn/*http://www.fortmyersbeachtalk.com/page/calendars.detail/dspm/3/dspd/20/dspy/2010/cal/1/event/198/THE-RIDE-FOR-HUMANITY-Charity-Bicycle-rd.html" title="Monthly Calendar (Fort Myers Beach Bulletin &amp; Observer)">Monthly Calendar (Fort Myers Beach Bulletin &amp; Observer)</a></p>
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		</item>
		<item>
		<title>Community Calendar (Albany Democrat-Herald)</title>
		<link>http://bikefitness.net/v2/blog.php/community-calendar-albany-democrat-herald/</link>
		<comments>http://bikefitness.net/v2/blog.php/community-calendar-albany-democrat-herald/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 07:12:50 +0000</pubDate>
		<dc:creator>Barney P. Fife</dc:creator>
				<category><![CDATA[Bicycle news]]></category>
		<category><![CDATA[amanda]]></category>
		<category><![CDATA[amanda-robbins]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[calendar-items]]></category>
		<category><![CDATA[more-information]]></category>

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		<description><![CDATA[All calendar items should be submitted in writing. They canbe mailed to Calendar, Democrat-Herald, P.O. ]]></description>
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<p>All calendar items should be submitted in writing. They canbe mailed to Calendar, Democrat-Herald, P.O. </p>
<p>View post:<br />
<a target="_blank" href="http://us.rd.yahoo.com/dailynews/rss/search/bicycle+ride/SIG=12m632bc2/*http://www.democratherald.com/news/local/1bced17a-33ce-11df-a6c9-001cc4c002e0.html" title="Community Calendar (Albany Democrat-Herald)">Community Calendar (Albany Democrat-Herald)</a></p>
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